For Golfers
The other golf training on the mat
Body Qi Motion
Thai-Massage & Qigong
Discover all the benefits for your golf that Body Qi Motion offers you. Agility, balance, strength, coordination and fine coordination.
I think most golfers probably know exactly what's going wrong with their golf swing. The question is, how can you change that to finally achieve better movement? You can hit balls, work with a PGA coach, do stretching, yoga or athletic training. You will make progress, but unfortunately you will also have the experience of quickly reaching your own limits and remaining in the old movement pattern.
For a year now, I have been working with a golfer with a single handicap. She has written golf books about yoga and mindset. She is 63 years old and is constantly working on her technique and mobility. She is getting better every year and is still gaining a few meters in length with her drive.
She didn't know what Thai massage was. After her first session she immediately recognised the huge potential for her golf swing. She also enjoyed not having to work on herself, but rather lying on the mat, relaxed, and letting me do all the work.
Thai-Massage incorporates a combination of acupressure and yoga-like stretching. Thai Massage provides a comprehensive full body massage that will leave you feeling stretched, relaxed and balanced.
The toolbox in a Thai massage treatment is quite simple, its the body and the physics: the work on muscles and accupressurepoints is performed with hands, ellbows, feet, knees and for strengthening the bones we use gravity and bodyweight throughout diffrent physical techniques (f.e. yam kaeng) followed by the indigenous Thai medicine.
The good thing is that the application shows your muscle memory new movement options without causing pain. With special Qigong exercises you can then work on refining your mobility at home and thus overwrite the old, sub-optimal movement patterns.
Location: The Ocean Clinic Ferrel, Peniche
Therapeut: Lili Sterzer
Appointment: Via WhatsApp or SMS
Contact: +351 915 507 895
Treatment: 60min - 60 €
Treatment: 90min - 75 €
Payment: Cash only, Transferal
- Clothing: Comfortable loose, Oil is not used
- Position: On the floor mat, lying on your stomach and back or side, sitting
- Before: Have light meals and no alcohol
- After: Consuming enough fluids, water or tea
Efficiency
- Increase flexibility, elasticity and mobility
- Opening of the chest, back, stomach, hips & pelvis, shoulders
- Deepening breathing
- Supportive and stimulating effect on digestion
- Balancing body energies and restoring interrupted energy flows
- Stimulates the lymphatic system
- Relaxation and harmonization of the system
Praia D'el Rey Marriott Golf, Botado Golf,
Guardian Bom Sucesso Golf, Royal Óbidos Golf, West Cliffs
The Ocean Clinic
R. Luís de Camões 16, 2520-162 Ferrel